How to Sleep Well


Sleep is essential, for without it you have great difficulty to function and could have consequences for your health.

Looking to God

Toss. Turn. Fluff the pillow. Covers. No covers. I’ve been there. Getting a good night’s sleep had been a goal of mine for a long time. It took me a long time to understand what a good night’s sleep involved. Once I found the secret—because really, that is what it is, a secret—I now gorge on the ZZZ’s.

Sleeping well Sleeping well

For today’s Freedom Friday post, I’m going to talk about the most important productivity booster you will ever know—sleep.

It wasn’t too long ago when I suffered from insomnia. I have posts dedicated to the subject and my stories are legendary. For instance, there was a point four years ago that I was getting two hours of sleep a night. You may ask how on earth I could have functioned on so little sleep. It wasn’t easy. The condition had lasted for years culminating in the worst year of…

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