Stigma About Mental Illness


GentleKindness

Stigma about mental illness keeps many people from seeking treatment. Out f fear of social isolation, discrimination and misunderstanding due to their invisible illness, people fear the diagnosis and the permanent label to be fixed upon them.

There are many kinds of mental illness that are very different from each other.

People that have had incidents of severe depression are obviously not a danger to others, but being labeled with “mental illness” means that the same stigma will apply to them as to everyone else with a history of mental illness.

A former soldier who has had PTSD in the past, still carries the “history of mental illness” red flag in his records.

You hear the phrase “has a history of mental illness” on the news when some psychopath kidnaps a child. You hear this same phrase when a psychpathic 17 year old guns down his fellow students in the…

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Autism and mental health issues | Ambitious about Autism


Common mental health problems Mental health problems can be hard to understand and even harder to describe. Not every person with autism will suffer from a mental health problem though it is common to develop mental health problems in later life. Mental health problems can be caused by trouble fitting in at school, making friends or coping with the dynamics of a school environment and community life.

Source: Autism and mental health issues | Ambitious about Autism

Mental Illness and Dealing with Holiday Pressure


GentleKindness

Depression and anxiety disorders can become worse during the holidays.  If you suffer from depression the pressure of the holidays can make you feel overwhelmed and inadequate. It is hard to keep up with what seems to be expected. 

Keep in mind that you can rethink “expectation” and be flexible about how you do things.There are a few places where expectation is coming from and it can help to differentiate where you are feeling the pressure from. 

There are pressures that are created by the companies and perpetuated by the news and the other media. You do not have to live up to these expectations because it is just about the stores making money. 

Families force their own brand of expectation onto you. This has likely been being programmed into you for years. Use questions to see what is reasonable and what is not. Question the expectation that are…

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